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Mindfulness Meditation

While learning to meditate can be challenging for many people, learning how to do so in a skillful manner has enhanced benefits. Being aware of your environment and the inside of you is one way to perceive occurrences in a complete different way. Through mindful meditation, you have greater chances of becoming one with not only your mind, but with the emotions you feel about everything in your life. Mindfulness meditation can allow you to become more aware of your body and your environment as a whole.

Buddhism And The Historical Significance Of Meditation

The Buddhists practiced a form of meditation described as Vipassana. Vipassana means insightful meditation, a deeper form of meditation that allows you to reach the bottom depths of your mind and soul while increasing your innate abilities to accept what you cannot change and to have higher levels of compassion. The Buddhists have always been known to maintain a peaceful existence and due to the ancient practice of Vipassana, this level of peace is wide reaching and internal. When learning more about what is mindfulness meditation, you may find a great deal of information stemming from the research related to Buddhism.

Every person has the innate ability to practice meditation, even while they not aware of it. Being able to reach within your mind for promoting calmness, acceptance and compassion is an ability every person is born with. Most people are not aware of this ability and have never had anyone in their life explain to them about how to make the most of it for being in the greatest control of their minds and bodies. Being mindful means you not thinking but being aware of thoughts while feeling an increase in the sensory perceptions of hearing, seeing, feeling, touching and tasting.

Turning The Negative Into The Positive

The invitation of those occurrences happening during complete awareness is one great aspect of mindfulness meditation. The way you handle these occurrences in an act of complete thought free awareness is an exceptional experience and can be beneficial during hard times you may be going through. Being non-reactive to negative, painful experiences in your life can allow you to view them through a different objective way. By enacting this kind of objective view, you have greater chances of being able to deal with traumatic occurrences in a healthier, more life sustaining and calm way. However, the daily practice of mindfulness meditation is the only way to have this kind of objective perception of the negative occurrences in your life.

Guided mindfulness meditation can help you learn important details from expert advisers about the most beneficial techniques of meditation. Being able to let go of anger, pain, trepidations and fears is necessary for you to reach the beneficial levels of mindfulness meditation. The kinds of mind images and emotions that present during your meditation sessions are important to consider and to learn how to allow banishment of them into nothingness while maintaining a surreal awareness of the present moment. Being able to let go of the past and the future for being in the moment is important. Taking time to follow guided sessions is necessary to find out the best ways to reach the most peaceful plateaus of your mind. See video below for a guided session.

Achieving Greater Levels Of Good Health

Your state of mind is a great determining factor for your level of physical health. If you live everyday being stressed and worried about daily life, you can bet on experiencing more health problems because of it. Letting go of the pressures that crush your peacefulness on a daily basis is necessary to maintain a higher level of good health. Learning how to experience mindful meditation allows you the benefits of mindfulness based stress reduction. When you begin to practice daily meditation sessions, you can expect to experience fewer bouts of illness. The cold you used to endure for weeks will only last a few days. You will have an easier time dealing with pain. Meditation can allow you decreased risk for heart attack and stroke due to the lowering of blood pressure and rapid heart rates.

Many people practicing meditation everyday talk about the restful sleep they enjoy and how they experience fewer digestive issues. Lots of people also remark how daily meditation has allowed a great increase in the level of energy as well. Through mindfulness meditation techniques, you can also experience much higher mental perception and memory recall. Meditating allows you to be less irritable and stressed, thus also reducing anxiety and the depression that is related to it.

The number of people today going through relationship troubles is disturbing. By taking part in meditation every day, you will have an easier time of living with your partner due to your higher level of understanding and mental perception of the world around you. Keep in mind the emotions and actions of your partner or spouse is also a part of those occurrences that happen to you. Turning occurrences into ones that are positive for you through meditative compassion can allow you to thrive in your relationships with other people. The spouse or partner that engages in daily meditation with you is an even better scenario for peaceful relationships.

Following Your Drifting Thoughts

Focus and insight are two major factors involved in reaching optimum mindfulness, an opening to a certain awareness that allows you to see where your mind keeps drifting off to. When learning to meditate, most guides will tell you to put your focus on your breathing. By doing so, you will have a starting point to keep coming back to during meditation. During meditation, when your mind wanders and it will, you will have the starting point to go back to: your breathing. By maintaining your main focus on breathing, you can have an easier time being able to see where your thoughts keep drifting to during your efforts to focus and clear those thoughts away.

Mindfulness meditation is being implanted in many institutions for the benefit of both children and adults. Schools, hospitals and other medical facilities are using the gain of awareness for learning and healing benefits. Children experiencing attention issues benefit from learning complete awareness of the moment. The person dealing with deep and severe depression can find out where their mind is drawing the internal sadness from, allowing that depressed person to dispel depressing thoughts. The numbers of benefits related to mindfulness meditation are great and can have several beneficial side effects for those people learning how to reach their inner selves and clearing their mind while living in only the moment.

Meditation For Beginners

Most people have heard something about meditating and many have tried it. However, for many people, especially beginners, maintaining meditation for the long term can be challenging and they give up. Those beginners that give up on their mediation efforts should know that by following a few simple tips, sticking to a meditation schedule is a lot easier. Learning meditation for beginners is an important step to becoming more experienced and knowledgeable about letting go of the thoughts that constrict your mind.

Finding Your Place Of Peace And Relaxation

Choose a place to meditate and use only this place for doing so every time. The place you choose should be free of distractions and quiet. For many people, this can be challenging, especially when there are phones ringing and kids to take care of. Because of these kinds of interruptions, choosing a place and a time is best. The early morning is usually the quietest in most households, so setting your clock to wake up early enough to go to your special place to meditate is important and gives you greater reasons for determination in your efforts.

Selecting a comfortable place to sit or lie down during meditation is important. Being uncomfortable produces a great interruption and barrier for your mind release. Making sure you are extremely comfortable also allows you to become more relaxed, thus increasing the chances of successful meditation. Many people place candles and other soothing or spiritual objects in the place they choose to meditate for increasing their ability to let go and relax. Begin every session by stretching your muscles, another way to promote relaxation and restfulness.

Breath in, Breath Out, Let Go

The greatest mistake many beginners make when learning how to meditate is allowing mind chatter to interrupt. However, controlling mind chatter and quieting it is also one of the hardest aspects of meditating to conquer. The best way to start your sessions is by focusing on your breathing. Doing so can have great benefits of destroying the interruption of mind chatter and it also allows you to feel every part of body in a greater way. Breathing deeply through your nose and slowly exhaling out of the mouth repetitively is the best way to start successful and beneficial meditation.

Focusing on your body is another necessary aspect of meditation techniques for beginners that are essential for attaining success. While breathing in and out deeply and slowly, think of your feet, then your lower legs and on up. You may feel more comfortable starting with your head and relaxing muscles from the top of you moving down. Feeling the parts of your body relax is necessary to achieve total relaxation and the stress free environment necessary for truly clearing the mind. When moving up or down your body, feeling and focusing on every part of your body, do not forget to include your internal organs as well. Doing this simple exercise of focus and relaxation can have a strong positive effect on your meditation efforts.

Meditation for beginners does not have to produce perfect results every time. Learning and expanding your relationship with peace and relaxation takes patience and exploration. Avoid giving up because you do not immediately feel amazing results or some sort of bright enlightenment at the first couple of sessions. Bear in mind the more time you invest in meditating, the better at it you will become and the more benefits you will begin to experience. Keeping ambition and determination in the front of your mind when it comes to meditating is extremely important.

Learning The How And Why Related To Meditation

Many books and other information is available about how to meditate for beginners. Videos and instructional DVDs are also available for you to use in learning tips about meditating. Many of the books you find are written by spiritualists that practice meditation for reasons of conquering their mind through compassion. Some people teach meditation based on letting go of negative thoughts and reversing those thoughts into ones that can have a positive effect on your being. See below for an easy instructional video.

No matter what technique you find most appealing, making sure you stick to it is the only way you will see the real kind of results you will find most beneficial.

Paying closer attention during each day to the world around you is important to promote beneficial meditation. Listen to the birds singing you may have become so used to you did not hear anymore. Notice the green of the tree leaves and look at blue of the sky. While noticing the beauty in things around you, take deep breaths in and out. Taking the time to practice your breathing throughout the day while noticing the relaxing parts of your environment can help to increase your ability to relax and let go during meditation sessions.

Exploring The Health Benefits Of Long Term Meditation

Meditating for beginners can have great benefits for your health and overall well being. Many people have found that meditating has helped them to experience lower blood pressure and greater blood circulation. Scientific research has proven that stress causes many harmful health conditions like heart disease. By taking the time to learn how to meditate and by having the will power to follow through with it, you can experience stress relief on the highest level. Meditation promotes less anxiety and panic about the problems you may have in your life. Meditation can help you let go of the worries you have about circumstances you cannot change.

Today, even the most simple kind of life is becoming extremely stressful to live in. taking the time to learn meditation for beginners is the best way to increase your abilities to deal and handle with the pressures of everyday life. No matter what kind of lifestyle you lead that causes you tremendous stress and pressure on a daily basis, learning how to meditate can allow you the benefit of escape into the peaceful and forgetting realm of a relaxed mind. Living a longer, healthier and happier life is easier when you learn how to let go of the troubles and stress that will cause health problems and certain doom.

Exploring The Art Of Wing Chun

According to legend, Wing Chun, a form of martial arts that focuses on in-fighting and defensive combat skills, was created during the 17th century by a Buddhist nun named Ng Mui. Legend has it that she narrowly escaped the destruction and attack on the Shoalin Temple in Southern China, the reason she ended up developing intense self defense fighting skills. During this time, accurate historical recollections states the Shoalin monks were being severely pressured by the Manchus due to their dedication and loyalty to the Ming. Because of this circumstance, many of the historical records associated with the early creation and teachings of Wing Chun including those related to Ng Mui, are mysterious and hold a kind of mystical reverence still to this day.

Later, in 1893, Ip Man, also called Yip Man by some, was born and grew up to become the most respected sifu and master of Wing Chun the world has ever known. He knew the art of Wing Chun was going to slowly die if it was not taught to the world. He accepted the legend surrounding Ng Mui about her influence on this form of martial arts and relayed as such to all of his students, one being the legendary Bruce Lee. Ip Man’s techniques became the basis for the styles and techniques created by Bruce Lee. Ip Man taught Wing Chun until the age of 70. He died in December of 1972, leaving behind an amazing legacy and a son, Ip Chun, that chose to carry on his father’s dedication to Wing Chun.

Carrying On The Legacy

Ip Chun is still teaching Wing Chun techniques today in Hong Kong. Most of these techniques are based on in-fighting, a combat circumstance that places opponents in close proximity of one another as though in small room. Most of the movements used in Wing Chun are made mostly with the upper body, arms and hands. While few kicks are used, many still speak of Wing Chun as being one of the deadliest forms of martial arts ever taught. One reason for this belief is due to everything Wing Chun includes being for self-defense.

Ip Chun teaches still today at the age of 88 at one the most renowned Wing Chun schools in the world. In fact, Ip Chun is one of the founding fathers, alongside his father Ip Man, of the renowned Ving Tsun Athletic Association. One interesting aspect about Ip Chun is his interest in the real origins of Wing Chun. While he does seem to admire the legend surrounding Ng Mui, he delved further into Wing Chun history and learned about a man named Cheung Ng being responsible for some of the early Wing Chun forms. Cheung Ng, a Shaolin Temple student, was already excelling in martial arts before the temple was destroyed. Wing Chun was the form of martial arts being taught in secret as the best way to defend against the Manchus.

The Controversial Wing Chun Defensive Style

Wing Chun training includes techniques promoting forward focus. Trapping and blocking for increased defense is based upon the alignment of an opponent’s bones, impeding strikes through jamming or trapping an opponent’s limbs. Bear in mind the movements are always in a forward motion, along with a pushing back of an opponent’s advances. Trapping techniques have been the debate of effectiveness in many other forms of martial arts. However, in a self-defense scenario, trapping an opponent for allowing the advancement of defensive strikes is highly effective. The greatest aspect of Wing Chun effectiveness is the event of defense and offense movements at the same time. Simple moves like Pak Sao, meaning a fast smack or Lop Sao, a pulling and jerking move, coupled with simultaneous strikes are extremely effective.

Close range fighting can be treacherous in the self-defense scenario, especially with techniques like Biu Sau being used. Biu Sau describes the striking of soft areas like the neck, eyes and pressure points. Biu Sau techniques are designed to quickly take out an opponent’s abilities to strike altogether. Along with the natural reflex motion of Bong Sau, close range strikes form an opponent can be quickly evaded and stopped. During close range attacks, Ding Jarn is also used to avoid being taken down by an opponent. Ding Jarn is the use of the elbows as deflective protection through applied forward force.

The Great Health Benefits of Wing Chun

For many students of Wing Chun, the greater level of optimum health is an excellent benefit of Wing Chun training. The increase of coordination and the level of strength promoted through training sessions is great. Connecting the mind and body, especially during an attack in close proximity, is extremely important for success in defeating an attacker. The mind and body connection students learn under the training of an experienced sifu is amazing and can lead to control over many other circumstances in life that have nothing to do with fighting or self-defense. Students should always remember some self-defense is necessary in situations that involve opponents that are neither human nor animal for that matter. Many opponents include life issues that can be detrimental to a student’s well being just as much as being attacked by another person. Wing Chun training helps students to have greater levels of control over real life situations that can arise to provoke anxiety and stress.

Another benefit of Wing Chun is the improvement of speed and reflexes experienced by students. Being faster and having greater reflexes can help to avoid falls or other accidents that could cause physical harm to the body. Simply being faster is an excellent benefit for avoiding spontaneous and disastrous accidents. An interview with Ip Chun when he was 84 is revealing about his thoughts of how Wing Chun produces a healthier mind and body. In fact, he believes the greatest benefit of this form of martial arts is all about the health benefits instead of the skills of being able to fight and defend oneself against an attacker.

See video below for an interview posted in 2009, for an enlightening look into this form of martial arts by one of the greatest sifus known to the world.

Taking the advice of Ip Chun and taking advantage of all the positive benefits of Wing Chun can allow an amazing transformation to take place in the mind and body of dedicated students.

The Secret and The Law of Attraction

About the secret, the book and the movie

By now, just about everyone has probably at least heard of the secret. It is a book by author Rhonda Byrne, who has used the secret herself to achieve fame and fortune. It was copyrighted and first published in 2006 and, since then, literally millions have read the book and now multitudes have also seen the film on DVD by the same name.

How Rhonda discovered the secret and its historical past is introduced in this YouTube video below, as well as in the foreword of the book and the opening of the movie.

It is an engrossing story and involves not only Ms. Byrne but numerous great people throughout history such as Shakespeare, Sir Isaac Newton, Plato, Beethoven, Abraham Lincoln, Thomas Edison, Albert Einstein, and so many more ultra-successful people that there are actually too many to list.

The law of attraction

The very basis of the secret itself is the law of attraction, which is at the root of everything that occurs in the Universe. The famous author of the Master Key System, Charles Haanel, described it in 1912 as the law that the system of creation and the whole Universe depends upon. Throughout history the law of attraction has attracted good things to people who thought good thoughts and clearly envisioned what they really wanted, much like Thomas Edison when he saw his inventions so clearly in his mind and never doubted for a moment that they would come into being. And we all know how that turned out.

So, what is the law of attraction?

Much like the attraction between two people of the opposite sex, the law of attraction is the secret to everything we bring into our lives. Like objects attract more of the same, so good feelings that we have attract more good feelings and good things in our lives. Negative feelings, in turn, will attract more negative feelings and negative occurrences.

Learn how to use the law of attraction

The law of attraction can also be likened to a magnetic field. If you hold a magnet to a metal object, like when you put a refrigerator magnet on your fridge, it will stay right where you put it. The law of attraction will attract to you what you want if you continually think positive thoughts of that special thing as if you have already received it and attract it to you as if you were the biggest magnet in the Universe. So, if you think of yourself in that way and replace all bad thoughts with positive good thoughts of already having whatever you really want, you will in time receive it from the Universe.

The law of attraction affirmations

Ask and you will receive and your wish is my command are the buzzwords of the law of attraction and its relationship with the Universe. You can’t get what you want if you don’t ask. Even the Bible will tell you this very same thing. You can’t expect to receive good things in your life if you don’t ask for them. Once you ask or pray for something you really want, you have to believe that you are receiving it. Envisioning it exactly as it will be playing an essential part in your life is an important element of the law of attraction. Rhonda Byrne asked, believed and envisioned making the secret movie although it would cost money that she simply did not have. By envisioning it as a reality, she received the financial resources and help from numerous talented people like herself that were necessary to make the film a reality.

The law of attraction and money

If your wish, like many others, is to receive much needed money, you must think positively about money as a whole. Constant thoughts of a serious lack of money will just keep pushing the money you want further and further away rather than drawing financial benefits to you like a magnet. Again, think of yourself as a magnet and money as paper. Negative thoughts will keep it as a paper form or some other substance, whereas positive thoughts turn that money into a metal object that is drawn to you. It is the law of the universe and it never changes. Think thoughts of being able to afford anything you want. Picture in your mind what you are buying with that money. Do not picture thoughts of not being able to afford anything and never speak those words out loud. Keep thinking positive thoughts of money, ask, believe and receive.

Some law of attraction tips

· Think good thoughts at all times
· When negative thoughts pop up, replace them with positive thoughts
· Be thankful every day
· Make daily lists of what you are thankful for
· Envision what you want as if you already have it
· Make a vision board with pictures of what you want
· Put the word “Believe” everywhere, like on your board, your computer screensaver, above your bed
· Print the secret check from the online site at
· Put checks up over your bed, on your vision board, everywhere
· Download the daily widgets from the above link and read every day on your computer
· Read the book, especially before bed and practice envisioning what you want even while you sleep
· Buy the DVD, watch it and get inspired by it often

So, does the law of attraction work?

Well, besides the many more modern people who have successfully used the secret and the law of attraction, the ancient Babylonians are proof positive that it works since they believed and built the magnificent Hanging Gardens of Babylon, which bears the distinction of being one of the Seven Wonders of the World. There’s also a good chance that the other six were the result of the law of attraction as well. Electricity, gravity, the theory of relativity, freeing the slaves, and the most famous compositions of all time are all the result of believing in the law of attraction, so you be the judge!


I Ching – The Book of Change

What is I Ching?

The I Ching, known as The Book of Change in Western parts of the world, is a divination book (or oracle) that originated in China over three thousand years ago. (Many people believe that is the oldest book in the world, but no one is exactly sure who wrote it.) It is considered a book of Chinese wisdom that has had a profound influence on art, religion, philosophy, medicine, and many other things among the different cultures in East Asia.

Why do people still have an interest in I Ching?

Many people refer to it for advice and to gain an understanding of human nature and as a way to foretell the future. It is believed to be a collection of wisdom that addresses every scenario that a person may find themselves in. There are 64 different kinds of situations in the I Ching. A hexagram, a symbol made up of six lines that may or may not be broken, differentiates between the situations.

How to do an I Ching reading and How do you interpret the I Ching?

This is best described in steps.

    1. To obtain advice from I Ching you must consult the oracle.
    2. Determine what question you want answered and write it down. Make sure you have a means of translating the I Ching. (You must have this available to understand your results.)
    3. You cast a hexagram. There are numerous methods of doing this, but a popular way is to use three Chinese coins. If you do not have them available, it is okay to use three identical coins. (If you do not want to use this method, there is also the yarrow stalks method.) It is believed that these “random” results actually reflect the situation you are in.
    4. Throw the three coins together and look at how they have landed. Add up the results. Heads counts as 3 and tails counts as 2.
    5. Look at the chart found here (
    6. Write down the sign that corresponds with your number. This is your first line of the hexagram which goes at the bottom.
    7. Continue this process five more times working your way to the top for the final throw.
    8. You now have your primary hexagon which is what will determine your answer.
    9. Now look in the book that you have for interpreting the I Ching results.

Is I Ching considered a religion?

I t is not a religious text book. There is no scripture and it does not tell stories. However you may occasionally hear people say “The I Ching is my Bible.” When this is said it means that the believer gives them religious ideas in a way that replaces what they have learned in The Bible and that it helps them to foresee their future. This was especially prevalent during the 1960’s when young adults in the United States began to realize that there was something missing in their lives and it was not a material possession. These individuals, many of whom were Beat writers such as Allen Ginsburg, did not trust churches and began to; instead, look for a way to make their lives meaningful. They thought that their inner being was just as important as their outer being and began to look at such religions as Muslim and Buddhism. This is when the I Ching was truly introduced in America. While it is not a religion, per say, people who believe in feel that it gives them a clear understanding of how to live their life and into what the future holds in store for them.

What does the I Ching have to offer you?

It is said that the I Ching can bring about many positive changes to your life including improving relationships with others, strengthen your spirituality, and providing reassurance that good things will happen when in a crisis. Many believers think that it can help you achieve your goals simply by asking it how to obtain them. Believers feel that the I Ching should be consulted before every big decision including marriage, moving, and changing jobs. The I Ching can help you to make the right decision by giving you an idea of what lies ahead for you. It gives you more clarity when considering your options by giving you a full view of the situation that you are in.

How does the I Ching work?

It is said that the I Ching works by picking up on subliminal messages that you missed out on and went straight to your subconscious.

How are I Ching and Taoism connected?

Essentially the I Ching follows many of the principles of Taoism including the thought that the universe underlies all actions and infuses all beings. The best way to measure this is through the yin and yang. The amount of yin and yang in a situation is represented by the lines in the hexagram that is formed from throwing the coins above.

    • 2 black lines represent yin
    • 1 solid black line represents yang

**If either of the lines are red this is indicative of a changing line and is said that your results will be the direct opposite.

    • A red broken line represents a yin line that is being transformed into a yang line.
    • A red solid line represents a yang line that is being transformed into a yin line.

Yin is said to be female, negative, introverted, reactive, unconscious, tails, dark, and night.

Yang is said to be male, positive, extroverted, non reactive, conscious, heads, light, and day.

Suggested Questions to Ask I Ching

    • What do I need to know?
    • It I make a true commitment, what will likely happen?
    • What effect could this have on ( ? )?

While you can ask I Ching “what is going to happen?” it is not advised because the answer depends on a lot of your choices and it will not give you an exact answer, but more of “well, you might face these choices” or “if you can manage this.”

Give it a try and see what happens!

Exploring The Health And Life Benefits Of Qigong

The ancient Chinese art of Qigong is becoming more commonplace than ever before. More and more people are turning to this ancient practice for reasons of feeling healthier, healing medical issues, connecting the mind and the body and to realize the power of universal Qi that runs through everyone and everything. Experiencing the connection of your mind and body to the universal life energy flow is important to experience wholeness and healing of oneself. Performing any style of Qigong correctly will help you to feel the Qi flowing through your body, through the proper Jingluo channels for nourishing and healing your body.

What Is Qigong And How Can It Benefit You?

Qigong, pronounced as chi gong or chi kung, has been around for thousands of years. In recent years, more traditional medical doctors and practitioners are beginning to realize its abilities to heal. In many cases, Qigong allows someone to heal another person without ever touching them. Directing the flow of life energy is a deep concept of Qigong and can be used by anyone to enlighten their mind and body as a whole.

For as long as Qigong has been in practice, it has been viewed as a type of health care maintenance system. Many people assume Qigong is a form of martial arts. However, you should know that Qigong incorporates movements from several forms of martial arts and from other alternative practices like yoga. Some aspects of Qigong allow you to learn how to breath while others help you to focus on the inner parts of you that require it the most. Your posture, your internal focus and breathing are combined for experiencing fantastic benefits of this ancient form of healing and Qi channeling.

Connecting Your Mind , Body and Soul For Optimal Health

Spring Forest Qigong is growing in popularity due to anyone of any age in most any physical shape being able to perform it. The benefits of Spring Forest Qigong are great and can allow your mind, body and soul to be one. Without this important connection in life, the human body experiences illness and a general overall feeling of irritability and moodiness. When the Qi, universal life energy, does not flow properly in the body, many kinds of disease and other health problems usually are the direct result. Learning the simple movements of Spring Forest Qigong can allow you to direct the Qi flowing in your body, promoting greater physical, emotional and spiritual well-being.

Many Qigong exercises are slow movements that focus on breathing and moving life force energy within your body. The most important aspect to learn about any Qigong exercise is how breathing is intricately linked to the movements and how each movement causes the correct directional flow of Qi. With daily practice, you can learn the correct breathing techniques for allowing the greatest benefit of energy flow to take place. Directing Qi into the right Jingluo for every level of nourishment and energy required by your body is an essential aspect of reaching your optimum levels of good health. Many teachers are available for you contact about learning the inner aspects of Qigong and how you can become well versed at this ancient, natural healing technique.

The Importance Of Reaching Inside Yourself

You have most likely heard a great many things about meditating and how it can change your life. You should know that Qigong meditation is an intricate part of learning how to direct the flow of Qi through your body and it allows you to better feel this movement as it follows along the right channels. In fact, many practitioners perform meditation before starting exercises for connecting the mind and body first.

Meditation is a special kind of connection that takes place in every movement you make during Qigong when you are focused in the right way. Closing your eyes and feeling the movement of Yin and Yang energies demonstrates this type of constant mediation. You may not realize you are in a meditative state while performing many of the exercises focusing on the movement, the gong, of the Qi running through you from the universe and back out to the end of the universe.

Several gentle exercises are perfect for beginners to learn Qigong and to experience the great health benefits it provides. Many videos online are available that can guide beginners through some basic gentle exercises for channeling energy and learning about the placement of the hands and even the tongue while performing each exercise. In most Qigong exercises, making sure your tongue stays on the roof your mouth is important. The reason for tongue placement is simply to keep that part of you from interrupting the flow of Qi during gong exercises. Unwanted, diseased energies are always expelled outwards and to the end of the universe during Qigong.

How Traditional Medicine Is Learning More From The Ancient Chinese Form Of Qigong

Researchers in China have conducted various studies about how Qigong affects the body and about its true level of positive healing as well. Many of these studies have been going on since the 1980’s, allowing a greater insight to the benefits on the human body through simple energy movement and meditative focus. Researchers have proven medically that Qigong does improve blood flow, thus increasing bone density, heart and brain functioning, better hormonal balances and greater vision.

The National Standard is a highly respected organization that conducts scientific reviews about alternative medical practices. In a study conducted alongside Harvard Medical School, evidence was found to support the benefits of yoga for reducing levels of anxiety and stress. The many aspects of medical Qigong that include aspects of yoga are important to consider when looking at this research study. The number of people today suffering from diseases related to stress and anxiety is phenomenal and sad. Millions of people worldwide dealing with modern day stress could benefit greatly from participating in Qigong healing exercises daily.

Learning Qigong is as simple as visiting online. You can start experiencing the benefits of this ancient Chinese form of healing anytime you wish. Check out the video below to find out how easy many of the exercises are while also feeling the movement of Qi inside you.

You can also experience the release of stress and anxiety while feeling the positive life energy moving through you. Through these initial exercises, your body can gain strength and greater immunity. These exercises can allow you to practice focus that will be important as you advance in your Qigong workouts. Keep in mind when doing any type of Qigong movement: always keep your finger apart. Keeping your fingers together will block the positive flow of Qi.

How to Feng Shui the Right Way!

We can all use positive energy in our lives, whether it’s in our homes or work setting, we can use the healthy effects that positive energy brings. Sometimes positive energy can be hard to come by. No matter how hard we wish or pray for it, it fails to make its way into our lives. Feng Shui is an old geomantic Chinese spiritual practice passed down from generation to generation – but now practiced all around the world by many different cultures – that was created specifically to bring positive energy to an environment by way of color schemes; numbers; furniture positions; and decorations. Creating a Feng Shui office or Feng Shui home can be a simple process, all it takes is the right tools and the right attitude and you will be Feng Shuing in no time!

About Feng Shui

Feng Shui practices started about 5,000 years ago in Yangshao and Hongshan cultures. Master Yang Yun Sang was considered as the founder of the practice, who opened a school called “The School of Feng Shui”. Later he would go on to write a Feng Shui book that would go on to become the basis of Feng Shui art even up unto today. His philosophy was, that we must find the naturally shaped earth locations, which would be the chi (universal energy or energy that surrounds us) of the earth locations. Such philosophy is now applied to homes and offices but converted in a way where we are able to apply the same search doing so by using a tool called a Bagua map to discover these energies. Hundreds of years later another Feng Shui school opens called , The Compass Feng Shui School, which opened to develop strength and popularity in its students. Master Wang Chih was the head, who based his practices on The Bague arrangements which are now, to this day, how we map out spaces to Feng Shui it. In the 19th century Feng Shui really started to emerge into what it is today – a world known practice now used in many other cultures.

How Feng Shui has affected people around the world

Many people are claiming to the practice of Feng Shui as a practice that has constitutes to clearer thinking, working better and developing positive energy in their life. Claiming that before using the practices of Feng Shui, negative energy and bad luck was the center of their lives. One person has claimed to the fact that since applying a Feng Shui living room to her home, her relationship status has drastically improved, along with her working conditions. Another person claimed that in recent times, people of her house were frequently sick, but after converting her house into a Feng Shui house, the people in the house amazingly stopped getting sick. Another person who was selling a house, did some Feng Shui decorating and the next person who stopped to look at the house, bought the house. There are many other positive stories of people who have applied the Feng Shui basics to their particular spaces and have had positive results in the process, including one guy who makes it a duty to keep his office space organized, as it constitutes to his financial success. Below are a few Feng Shui tips on how to get started Feng Shuing.

Getting started with Feng Shui

The Feng Shui Bagua Map – traditional

Feng Shui can be produced in several ways, but to start up and recognize key areas of particular energy differences, one must use a Feng Shui compass to get a reading on the space, a floor map of the space and a Feng Shui Map, also called a Feng Shui Bagua. Feng Shui bagua is used to analyze the different energies in a space. Basically it’s a Feng Shui map that connects particular energy locations with different areas in your life. There are eight different Feng Shui areas – North, Northeast, East, Southeast, south, Southwest, west and northwest. Each one of these areas should accompany a certain variety of colors, element and symbolization of an area in their life. There are two different ways of applying Bagua, one is the traditional way which was just explained and the other is the West Bagua way.

Bagua West

The West Bagua way doesn’t require the use of a compass, instead it requires an alignment of the lower grid of the floor plan, with the wall of the front door of the space. You will need a nine square grid that will fit over your floor plan and align the bottom of the nine sure grid with the bottom of the floor plan. Each square should symbolize a particular area of life ranging from personal growth, health and creativity to prosperity, fame and love, which all symbols are positioned according to the Feng Shui areas. Once you’ve recognized the particular area, you then can apply the appropriate color schemes and furniture that represents the particular life’s area. It is highly recommended not to use both the Bagua traditional and Bagua western ways together, as it will not work effectively if one does.

How to Feng Shui

We will after knowing how to read your space and all of its particular energy locations, you are now ready to begin to rearrange, decorate and add accessories to your space of choice to allow positive energy to commence. There are many ways to add energy to your place. Knowing the Feng Shui rules can give you a kick start into Feng shuing your place.

Feng Shui Rules

Rule #1 – Un-Clutter every room – positive energy must be able to flow throughout the space. With a cluttered space, positive energy can be disrupted by the clutter, which in turn can result in cluttered thinking, and then develop negative energies of confusion and possibly a hidden disgust. Neatness is a root of a harmonious home and a harmonious life.

Rule # 2 – Position all furniture correctly – another way to allow positive energy to flow throughout a space. There should never be furniture out of place. Furniture out of place causes discomfort and in turn distributes negative energy. A space should allow ease of moving throughout the space whether walking through or just casually sitting.

Rule # 3 – Keep work and rest areas separate – working in a space where sleep is happening as well, can add unwanted affects to the other that can either disrupt sleep with work energy or wear down work activities with drowsy affects .

Rule #4 – Repair what is broken immediately – Another aspect of positive energy disruption. Broken furniture, appliances or any piece of equipment of this matter is a carrier of bad energy, fix it or get rid of it.

Rule #5 – Hang mirrors – mirrors are positive energy reflectors that can continue positive energy through out a space, it also prevents negative energy. Try refraining from putting up mirrors at the front door, as this will deflect positive energy back outside the door and will not allow it to enter the home.

Rule #6 – Display Plants, flowers and fruit around the house – again, promotes positive energy. Refrain from plants with thorns this is not positive energy friendly.

Rule #7 – Install a water feature – water promotes feelings of relaxation and harmony. Even if it’s just a painting or water colors, these features will still have the same effect as say a falling water wall.

Rule # 8 – Decorate with appropriate colors – green = family, yellow= health and red = fame. For a complete representation of each Feng Shui color please visit –

Rule # 9 – Avoid sharp lines and corners – sharp corners represent negative energy and prevents calmness and relaxation from stimulating. Keep beds and chairs away from a room’s lines and corners.

Feng Shui bedroom colors:

 The most common Feng Shui bedroom colors are black, deep chocolate, pure white and soft vanilla – the walls maybe painted earth (not necessary high yellow but a form of a darker yellow). It is said that Feng Shui bedroom colors should match that of a human’s skin color which ranges from white to dark brown.
If you are not into this particular style of colors, Expert Village will give you an idea on another style of Feng Shui colors that can still add Feng Shui’s positive energy into a bedroom.

Feng Shui bedroom layout:

Bed – Should be placed diagonally opposite of the entrance way – be clear that your headrest is not directly placed under a window. If it is, you would be inviting unwanted energies and allowing positive energies to escape, which eventually disrupts a sleeping process. If there is not a choice but to place a bed diagonally similar to the entrance, neatly place a table or stool between the entrance and the bed as to shield negative affects on positive energy flow.

Unwanted Gadgets – Get rid of all gadgets that promotes work, as exercise equipment, computers and as far as the TV is concerned just cover it with a cloth when not in use, this way any negative effects from it can be blocked or for better measures, just get rid of it completely.

Paintings – Any paintings in a bedroom should represent the celebration of life and if a painting is violent and disturbing it should be taken out of the bedroom. A perfect spot for a painting in a Feng Shui bedroom is opposite of the bed.

Additional Furniture: Any additional furniture should remain un-cluttered and allow positive energy to circulate . If a mirror is added please be careful. Mirrors can omit negative energy into a space. Please keep mirrors away from beds and even away from the opposite wall of the bed. Never allow reflections to happen while lying in a bed. The results of letting this happen can cause negative effects in relationships.

Feng Shui Numbers:
Below are numbers with its associated Feng Shui energies:

0 – Potential
1 – New Beginning
2 – Balance
3 – Creativity and Family
4 – Stability
5 – Change
6 – Patience
7 – Contemplation
8 – Abundance
9 – Accomplishment

Many may claim that the number four is an evil energy simply because of the Chinese language, which the word death has a similar sound as saying four. But the expansion of this practice to other cultures’ whose language doesn’t have a similar sound of the word death and the word four may not agree. It may just depend on the culture or the person but in actuality, the number four means, stability.

Feng Shui has been used for thousands of years in homes and offices. It can be our responsibility to find positive energy in our lives. Starting with Feng Shui, our lives can take a definite course of change that can cause promotions, healthier relationships, better physical health and a peaceful night’s sleep. No matter what method of Feng Shui is used, try to stick to its basis and allow it to work effectively for you!

Taoism Explained

​ “Nature does not hurry, yet everything is accomplished.” These seven simple words were written by Lao Tzu in his book, Tao te Ching, which became the basis for the Chinese religion of Taoism. The book was written in the 6th century and at this time it is estimated that there are between 2,700,000 and 5,000,000 people that continue to practice Taoism worldwide. While this is a lesser practiced religion, Taoism offers many lessons that could prove invaluable to people of the world today. To understand the true meaning of Taoism you must first comprehend what Tao is. It is “the Way.” The Way is a force that underlies the universe and while it is a part of everything, it is greater than all things. It, combined with the practice of doing by nondoing (wu-wei) allows the believer to unite with the Tao. What sounds very complicated becomes almost basic as it is broken down.

What is Taoism? What is Daoism?
1. Taoism is both a religious tradition and a philosophical belief. There is no God in Taoism. Instead the core of Taoism is the Tao, which is often seen as beyond description. However, it is referred to as the origin of the universe and the basis of all by believers.
2. Taoism is also known as Daoism. The difference lies in the pronunciation between American British and English British.
The short video below will give you an overview of Taoism.

What are Taoism beliefs?
1. The main principle is the belief in the Tao. This can be difficult to explain in English, but it is essentially the path one must follow in life. It is the natural order of all things and the Tao is considered to be the universal life force or the underlying nature of all things that exist in the world.
2. The key to Taoism is that you must first accept yourself and learn to accept what is going on around you. You must accept both the good and bad parts of your life and flow with the path life sends you on.
3. The Three Jewels (or The Three Treasures) should be behind all the things that you do. Compassion, moderation, and humility will lead you to a path of courage, generosity, and leadership. Be patient and gentle.
4. You should live a natural and simple life. It is acceptable to need time to yourself to just sit and listen only to the voice in your head and not to those around you. This will allow you the time to see the real truth in the world. Eliminate anything that is unnecessary or artificial in your life.
5. The world, and everything in it, is in a constant cycle. The cycle consists of coming into your own being, maturing, and eventually, decaying and returning to the Tao.
6. Everything should follow a natural course and you should avoid any action that is not spontaneous or wu-wei.
7. Be patient and see beauty in everything around you and in yourself.
8. Practice love and restraint. “Do not regard weapons as lovely things, for to think them lovely means to delight in them, and to delight in them means to delight in the slaughter of man.”
9. Be true to yourself and you will be happy.
10. Show compassion for others and honor life.

What Are Common Taoist Symbols?

1. The most recognized and widely used symbol of Taoism is the Yin-Yang symbol, or tajitu. It is vital to Taoism as their beliefs center on harmony and balance. It is the diagram of ultimate power. The circular shape represents the Tao. Our fate is determined by the balance or unbalance of the two forces. Yin (feminine, negative, and dark) and yang (masculine, positive, and bright). Neither can exist without the other such as day and night or birth and death. They are ever-changing, but together they form a whole.
2. The yin and yang symbol are designed to remind believers of the nature of duality (a situation that has two states that are both complementary and opposed to each other.) It can be used to meditate upon and discover deeper meanings in life.
3. The third eye in simple terms is a combination of all the senses and the brain working together to form a larger, more powerful sensory organ. The following link gives an explanation of the third eye and genuine intuition.

4. Mountains are symbolic to Taoist as they believe that you can communicate with immortals through them.
5. Ba gua translates to trigrams in English and symbolize the principles of reality to Taoist.
6. The Five Elements (wu xing) are wood, fire, earth, metal, and water. They represent the activity cycle of yin and yang while they are alternating resulting in the changing cycles of nature that regulate the Earth. They are also known as The Five Movements which describe the stages of transformation that occur during seasonal changes.

Famous Taoism Quotes and Their Meaning

1. The tao that can be told is not the eternal Tao.” This seems to be saying that there are some truths out there that can only be felt and not necessarily be put in to words
2. “Mastering others is strength. Mastering yourself is true power.” This implies that to be successful at anything you have to first understand yourself.
3. “When the best leader’s work is done the people say: We did it ourselves.” A true leader works with his people to inspire them and allow them to realize their own potential as opposed to standing in front of them and giving orders.
4. “When I let go of what I am, I become what I might be.” You have to be open to change, both personally and in the world around you, in order to grow.
5. “To the mind that is still, the whole universe surrenders.” This implies that through meditation you can truly begin to understand the world around you without all the constant noise of others.

To sum it up the best way to understand Taoism is simply to remember to go with the flow and love yourself.


Tai Chi

Tai Chi – A Practice for Mind and Body

For hundreds of years, long before the emergence of modern medicine, people have been practicing tai chi for optimal health and spiritual growth. But what is tai chi? And what is it about tai chi that has kept people practicing this art form for all of these years? Tai chi is a mind body exercise that connects slow, steady movements to breath. Complete concentration on the body and the body’s energy can lead to a meditative state while practicing tai chi that is said to promote optimal physical and mental health.

Tai Chi
Tai Chi

Tai chi, or more formally, tai chi chuan, is a form of Chinese martial arts that has its origins in the Sung Dynasty, years 960-1279 C.E. Created by the legendary Taoist master, Chang San-Feng, the art-form of tai chi was developed to keep the body’s life force, chi, flowing freely. The ancient Chinese believed that blockages in chi are the causes of many physical and mental ailments. They attributed everything from minor illnesses, to disease, to mental illness and mood, and even thought processes to the state of a person’s chi. They believed that by mindfully flowing through the poses of the tai chi practice a person could remove blockages in chi to obtain optimal health. They also believed that well being involves a balance of two opposing internal forces, referred to as yin and yang. The movements of tai chi also work to create an internal balance between these two opposing forces that is essential for chi to flow freely. Since the time of Chang San-Feng, the art form has been past down over generations and many variations have emerged. All forms, however, have three things in common; slow movement, breath, and meditation.

Now, in the modern day era, millions of people around the world still practice tai chi on a regular basis. As it turns out, many of the tai chi health benefits, which people have been attesting to since its origin, have been backed up by modern-day medical research. Some of the most well-studied tai chi benefits include its effectiveness as a stress reducer and a mood booster. Tai chi is referred to as moving meditation by many health care professionals, and for good reason. As you practice tai chi and focus on the slow, purposeful movements, as well as your breath, your mind lets go of daily stress and worry, bringing on a sense of well-being and calm. Research supports that daily tai chi practice can actually be used as an effective treatment for depression and anxiety.

Tai chi can also be used to treat and prevent aches and pains, as well as disease. Since it is a slow, low-impact exercise it is an exercise option for people at all fitness levels, and is particularly helpful for those with limited mobility and joint injuries. A report published by Harvard health indicates that tai chi can be used to reduce arthritis pain, maintain bone density, reduce heart disease and heart failure, lower blood pressure, slow the progression of Parkinson’s disease, improve sleep quality, and reduce the risk of stroke.

With all of these health benefits it is no wonder that more and more people are taking up the practice each year. If you are thinking about giving tai chi a try you can either go to a local studio for a group class or personalized instruction, or order instructional videos to assist you in learning the basics. It is also helpful to study up on the principles that are at the core the tai chi practice. This will help you understand how the poses increase energy flow in your body.

If you are considering taking your first tai chi class, there are a few movements and postures that you may want to be familiar with before beginning. Almost all tai chi moves begin in Wu Chi, or horse stance. In this posture, your feet are placed shoulder width apart. Your knees should be slightly bent and your back should be straight, with your pelvis tilted slightly forward. Your shoulders should be relaxed and the tip of the tongue should touch the roof of your mouth.

From this beginning pose you will be directed to flow through several tai chi moves. In one of the most basis moves, often referred to as ‘parting the wild horse mane’, you will slowly slide your left foot to the left side of your body, with your knees bent. As you are sliding your foot, bring your left hand to belly button level with palm facing up and your right hand to chin level with the palm facing down. Then, pivot your torso to the left. As you do this slightly extend your arms, so that your left palm faces your nose and your right palm turns down toward the floor. parting-wild-horses-mane

After this pose you will often flow through a set of motions referred to as ‘the white crane spreading it’s wings.’ From where you left off in the previous pose, shift your weight into your left leg. That leg should be bent to a ninety-degree angle at the knee joint and your right leg should not be bent. Lower your right hand, palm down, to hip level. Now, reverse the positions of your hands so that your left hand moves to hip level, palm down, and your right hand moves up to eye level, palm turned sideways. As you are moving your hand position, shift your weight back into the right leg, only this time, keep both legs slightly bent.

crane spreading wings

There are many more movements and variations that you will learn as you begin your tai chi practice. Your instructor will guide you through the movements and the benefits that they have on your mind and body. As you progress in your understanding of this ancient art form of martial arts you will start to recognize the calming and balancing effects of the practice as well. Most people who practice tai chi report feeling a sense of strong overall well being at the completion of their practice.